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| 🌟 **Welcome to the ReSet in Review Newsletter!** 🌟
Dear Reader,
As you all know, February is Heart Health Month, a time to focus on the small but powerful steps we can take to support our cardiovascular well-being. We’re committed to helping our patients, friends, and family access cutting-edge tools for prevention and early detection—including Cardiac Telemetry, a simple but powerful way to monitor heart health in real time.
HELLO LADIES (or those who love them) Women’s heart health is often overlooked, but cardiovascular disease is the leading cause of death for women—even more than breast cancer. Many women don’t realize that heart attack symptoms can be different from men’s, and conditions like stress, hormonal changes, and even pregnancy-related complications can increase their risk.
Why Women Should Prioritize Their Heart Health
Heart disease isn’t just a men’s issue—it’s the #1 killer of women, yet many don’t recognize the warning signs until it’s too late. Women often experience atypical heart attack symptoms, such as:
💔 Shortness of breath
💔 Nausea or lightheadedness
💔 Unexplained fatigue
💔 Pain in the jaw, neck, or back
What can you do?
- Know your numbers: Blood pressure, cholesterol, and blood sugar levels matter.
- Manage stress: Chronic stress and anxiety can take a toll on your heart.
- Ask your doctor about cardiac telemetry—early detection can be life-saving.
Taking care of your heart means taking care of your whole self. This Heart Health Month, make your heart a priority! ❤️
Looking Ahead:
This month, we encourage you to talk to your provider about Cardiac Telemetry and how it can help detect heart rhythm irregularities before they become serious concerns.
Heart disease remains the leading cause of death in the U.S., but with the right tools, awareness, and lifestyle changes, we can take control of our heart health. Woman,
Read on for this week’s thought of the day, a heart-healthy lunch recipe, and some must-read articles on heart disease prevention and the role of GLP-1 medications in cardiovascular health.
Parting Thought:
Your heart beats over 100,000 times per day, working tirelessly to keep you going. Show it some love today with mindful choices—whether it’s a brisk walk, a healthy meal, or a conversation with your provider about proactive heart monitoring.
Thank you...
HOUSEKEEPING:
CLINIC HOURS: MONDAY - FRIDAY 8AM TO 5PM
LABCORP HOURS: MONDAY - FRIDAY 8:30AM TO 4:30PM
With unwavering support,
Happy reading!
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Poor sleep can increase heart disease risk—here’s how to improve your sleep quality.
Without enough sleep, your risk for heart disease and heart attack goes up—no matter what your age, your weight, or how much you exercise or smoke. At the same time, people who already have high blood pressure, coronary artery disease, heart failure or a history of stroke tend to sleep more poorly, especially due to sleep apnea, a condition in which an airway temporarily collapses repeatedly during sleep, depriving the body of oxygen.
Wondering if GLP-1s are right for you?
Call or text to schedule a free ReSet consultation or talk to your provider for more information. 801-816-1010 |
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| QUOTE of THE WEEK
Sometimes knowing what you don't want is as valuable as knowing what you do. Here is something to think about: When searching for your purpose, it may take many wrong answers before you find the right one, the one you are meant to, called to fulfill.
Don't despair...each wrong answer moves you closer to your one true north. Your calling. Your destiny. Try to have fun along the way, after all its the journey, not the destination that counts.
And note, nothing happens if you are not here as healthy as you can be, so check your heart, check your health, check your happiness...
Interested in At-home Real-time Outpatient Cardio Telemetry? It's Available Now - call or text us at 801-816-1010 to see if you qualify. |
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| Heart Healthy Lunch (or lite Dinner) Recipe
Why it’s great for your heart: Chickpeas provide fiber for cholesterol management, olive oil contains heart-healthy monounsaturated fats, and tomatoes offer antioxidants that support vascular health
Mediterranean Chickpea Salad
Ingredients:
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 red onion, finely chopped
- 1/4 cup feta cheese, crumbled
- 2 tbsp extra virgin olive oil
- 1 tbsp lemon juice
- 1/2 tsp dried oregano
- Salt & pepper to taste
Instructions:
- In a large bowl, combine chickpeas, tomatoes, cucumber, red onion, and feta cheese.
- In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Let sit for 10 minutes to absorb flavors. Serve chilled or at room temperature.
Nutritional Information (per serving):
- Calories: 250
- Total Fat:12g
- Cholesterol: 8mg from the feta cheese
- Sodium: 300mg varies with feta choice
- Total Carbohydrates: 27g
- Dietary Fiber: 7g
- Sugars: 5g
- Protein: 8g
Ways to Add More Protein:
✅ Grilled Chicken (21g per 3 oz) – Adds lean protein while keeping it low in saturated fat.
✅ Salmon (22g per 3 oz) – Heart-healthy omega-3s + protein = a double win!
✅ Tuna (20g per 3 oz, canned in water) – A quick and easy way to add lean protein.
✅ Quinoa (8g per cup, cooked) – A plant-based complete protein that blends well.
✅ <strong">Lentils (9g per ½ cup, cooked) – Adds fiber and protein without altering the taste too much.
✅ <strong">Hemp Seeds (9g per 3 tbsp) – A great sprinkle-on option that adds a nutty flavor.
✅ Egg Whites (6g per 2 large whites, boiled and chopped) – Boosts protein without extra fat.
💡 Best Combo for a High-Protein, Heart-Healthy Salad:
- Add 3 oz grilled chicken
- Toss in ½ cup cooked quinoa
- Sprinkle 2 tbsp hemp seeds
This would bring the total protein to ~30g per serving! 😊
Your heart and tummy will thank you for this salad! |
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