March 11, 2025

🌟 **Welcome to the ReSet in Review Newsletter!** 🌟

Dear Reader

As we welcome the month of March, we turn our focus to the incredible power of our immune system. This month, we dedicate our efforts to understanding, nurturing, and fortifying this vital defense mechanism that keeps us healthy and resilient.

Our immune system is a complex network of cells, tissues, and organs that work together to protect us from harmful invaders. With the right care and attention, we can boost its effectiveness and ensure that we are better prepared to face whatever challenges come our way.

In this edition of ReSet in Review, we'll explore the essential nutrients, lifestyle habits, and practices that contribute to a strong and vibrant immune system. From delicious, immune-boosting recipes to expert tips on stress management and sleep, we've got you covered.

Remember, a robust immune system is not just about avoiding illness—it's about thriving in our daily lives, having the energy to pursue our passions, and feeling our best both physically and mentally.

Let's make March the month of empowerment, education, and transformation as we take proactive steps to build our immune defenses and embrace a healthier, more resilient life.

Stay strong, stay healthy, and let's thrive together.

Looking Ahead:

Together, we'll build a strong foundation for a healthier future and celebrate the strides we make along the way. Let's march forward with confidence and commitment to our well-being.

Parting Thought:

Embrace the power within you to create the life you desire and inspire those around you to do the same.

Thank you...

HOUSEKEEPING: 

CLINIC HOURS: MONDAY - FRIDAY 8AM TO 5PM

LABCORP HOURS: MONDAY - FRIDAY 8:30AM TO 4:30PM

With unwavering support,

Happy reading!

[READ] When Sudden Cardiac Death Happens Without Warning...

Almost half of people who experience sudden cardiac death were never diagnosed with cardiovascular disease (CVD) before it was too late, warned investigators.

“A substantial number of deaths happen in people we don’t see in the cardiac ward,” said Tobias Skjelbred, MD, a cardiologist at Copenhagen University Hospital and lead author of a new nationwide study from Denmark, which was published in JACC: Clinical Electrophysiology.

Should you ask about our At-Home Cardiac telemetry test? 

Call or text to schedule a free consultation now. 801-816-1010

[READ] Automated Insulin Delivery Tech Okayed for Type 2 

The US Food and Drug Administration (FDA) has expanded the indication for Tandem Diabetes Care’s Control-IQ+ Technology to include people with type 2 diabetes (T2D). 

If you have questions about GLP-1s and wonder if they are right for you, please call or text us at 801-816-1010. Or talk to your provider.

[READ] Devoted Nap-takers explain the benefits of sleeping on the job...

People who make a habit of sleeping on the job comprise a secret society of sorts within the U.S. labor force. Inspired by famous power nappers Winston Churchill and Albert Einstein, today’s committed nap-takers often sneak in short rest breaks because they think the practice will improve their cognitive performance but still carries a stigma.

Wondering if GLP-1s are right for you?

Call or text to schedule a free ReSet consultation or talk to your provider for more information. 801-816-1010 

[READ] You're Probably Storing Lemons Wrong

Here's How You Should, According to Experts...

Sorry, but that fruit bowl on the counter isn’t doing you any favors here.

QUOTE of THE WEEK 

Right now there are some people experiencing intense hardships or traumas; and because of how they are living in today's topsy-turvy  environment. Their asking for help or guidance is in a heightened and intense place.  

And because of the intensity of their requests, source is responding in kind. And although the person who is doing the asking is usually so involved in the trauma that they are not personally receiving the benefits of their own asking, future generations - or even current generations who are not, right  now, disallowing are receiving the benefit of the asking.

Interested in At-home Real-time Outpatient Cardio Telemetry? It's Available Now - call or text us at 801-816-1010 to see if you qualify. 

Immune Boosting Dinner

This stir-fry is packed with immune-boosting ingredients like garlic, ginger, and colorful vegetables, making it a nutritious and delicious dinner option.

Garlic Ginger Chicken Stir-Fry

Ingredients:

• 1 lb boneless, skinless chicken breast, thinly sliced
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, minced
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 cup broccoli florets
• 1 cup snap peas
• 1 carrot, julienned
• 1/4 cup low-sodium soy sauce
• 2 tablespoons honey
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 1/4 teaspoon red pepper flakes (optional)
• 2 green onions, sliced
• 1 tablespoon sesame seeds (optional)
• Cooked brown rice or quinoa, for serving

Instructions:

In a large skillet or wok, heat 1 tablespoon of olive oil over medium-high heat. Add the sliced chicken and cook until browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.

In the same skillet, add the remaining tablespoon of olive oil. Add the minced garlic and ginger, and sauté for about 1 minute until fragrant.

Add the bell peppers, broccoli, snap peas, and carrot to the skillet. Stir-fry the vegetables for about 5-7 minutes until they are tender-crisp.

In a small bowl, whisk together the soy sauce, honey, rice vinegar, sesame oil, and red pepper flakes (if using).

Return the cooked chicken to the skillet and pour the sauce over the chicken and vegetables. Stir to coat everything evenly and cook for an additional 2-3 minutes until heated through.

Garnish with sliced green onions and sesame seeds, if desired.

Serve the stir-fry over cooked brown rice or quinoa.

Nutritional Information (per serving):

Calories: ~350 kcal

Protein: ~30g

Fat: ~12g

Saturated Fat: ~2g

Carbohydrates: ~30g

Dietary Fiber: ~5g

Sugars: ~10g

Sodium: ~600mg

Vitamin A: ~100% of the Daily Value (DV)

Vitamin C: ~150% of the DV

Calcium: ~8% of the DV

Iron: ~15% of the DV

Enjoy your meal and stay healthy!

[WATCH] Medical Word of the Day - BASOPHILS IN IMMUNITY 

CHECK OUT OUR YOUTUBE PAGE

Our YouTube channel is where we make learning medical terminology fun and fascinating! Tune in for your daily dose of the Medical Word of the Day – quick, informative, and delightfully interesting insights that’ll boost your medical vocabulary in no time! Have a word you want us to describe - text us at 801-816-1010.

FYI or Coming Soon

Here are a few things coming in the future. Interested in learning more let us know.

• Stelo CGM - In clinic ready for purchase - ask your provider if one is right for you or call/text us at 801-816-1010.
• CGM Home Monitoring services with Center Health 
• Medical Word of The Day by the DETS Staff - IT'S HERE Check out our Page
• At home Real-time Cardiac Telemetry - IS NOW Available! Interested ask your provider or call or text us at 801-816-1010

Stay tuned... More information to come.

•  It's Time to Weigh In - PodCast 2025!