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| 🌟 **Welcome to the ReSet in Review Newsletter!** 🌟
Dear Reader,
Hello everyone, and welcome to the January 21st edition of our newsletter!
As we move further into the new year, we hope you're all staying warm and cozy, finding comfort and joy in the simple pleasures that winter brings. Whether it's curling up with a good book by the fireplace, sipping hot cocoa, or enjoying the company of loved ones, we encourage you to embrace the slower pace of winter and make the most of this season of reflection and renewal.
With the hustle and bustle of the holidays behind us, January offers a chance to reset and recharge. It's a time to set intentions for the year ahead, to prioritize our health and well-being, and to focus on the things that truly matter.
In this newsletter, we'll be sharing tips for staying healthy and active during the winter months, as well as ideas for embracing the cozy vibes of the season. We'll also be highlighting some of our favorite winter recipes, and sharing stories from our community.
So grab a warm blanket, settle into your favorite chair, and join us as we celebrate the joys of winter and look forward to all that the new year has in store!
Looking Ahead:
February HEART HEALTHY MONTH
Thought:
"Small changes in our daily routine can lead to big transformations over time. Embrace new habits today to create a brighter, more fulfilling tomorrow."
Thank you for reading our newsletter. Please send in any requests or questions. We love hearing from our readers.
HOUSEKEEPING:
CLINIC HOURS: MONDAY - FRIDAY 8AM TO 5PM
LABCORP HOURS: MONDAY - FRIDAY 8:30AM TO 4:30PM
With unwavering support,
Happy reading!
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| QUOTE of THE WEEK
"The future depends on what we do in the present." - Mahatma Gandhi
This profound statement by Mahatma Gandhi serves as a potent reminder that our actions today directly shape the reality we will experience tomorrow. The future is not a predetermined destination but rather a canvas that we paint with our choices, habits, and endeavors in the present moment.
Every decision we make, every action we take, and every thought we cultivate contributes to the intricate tapestry of our lives. By recognizing the power of the present, we can consciously steer our path and create a future that aligns with our aspirations and values.
Let's embrace the present moment with intention and purpose, knowing that each step we take, no matter how small, holds the potential to transform our lives and the world around us. By making mindful choices, cultivating positive habits, and pursuing our goals with unwavering dedication, we can build a future that is both fulfilling and impactful.
As we embark on this journey of growth and self-discovery, let us remember that the future is not a distant reality but rather an unfolding present. By living each day with intention, purpose, and a commitment to progress, we can create a future that is filled with hope, opportunity, and boundless possibilities.
Interested in At-home Real-time Outpatient Cardio Telemetry? It's Available Now - call or text us at 801-816-1010 to see if you qualify. |
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| Cozy up with a warm bowl of
Savory Chicken & Veggie Stew
Ingredients:
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1.5 lbs boneless, skinless chicken thighs, cut into bite-sized pieces
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2 tablespoons olive oil
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1 large onion, diced
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2 cloves garlic, minced
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3 carrots, sliced
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2 celery stalks, sliced
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2 potatoes, peeled and cubed
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1 bell pepper, diced
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1 can diced tomatoes (14.5 oz)
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4 cups chicken broth
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1 teaspoon dried thyme
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1 teaspoon paprika
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1 bay leaf
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Salt and pepper to taste
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1 cup frozen peas
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Fresh parsley, chopped (for garnish)
Instructions:
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Heat the olive oil in a large pot over medium heat. Add the chicken pieces, season with salt and pepper, and cook until browned on all sides. Remove the chicken and set it aside.
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In the same pot, add the onion and garlic. Cook until the onion is translucent, about 5 minutes.
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Add the carrots, celery, and bell pepper. Cook for another 5 minutes, stirring occasionally.
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Stir in the diced tomatoes, chicken broth, potatoes, thyme, paprika, and bay leaf. Return the chicken to the pot and bring the mixture to a boil.
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Reduce the heat to low and let it simmer for 30-35 minutes, or until the vegetables are tender and the chicken is cooked through.
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Stir in the frozen peas and cook for an additional 5 minutes.
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Remove the bay leaf and season the stew with additional salt and pepper if needed.
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Serve hot, garnished with fresh parsley.
Nutritional Information (per serving):
- Calories: 250kcal
- Total Fat: 8g
- Cholesterol: 60mg
- Sodium: 500mg
- Total Carbohydrates: 22g
- Dietary Fiber: 5g
- Sugars: 6g
- Protein: 25g
To reduce sodium, you can opt for low-sodium chicken broth and low-sodium diced tomatoes, or adjust the salt content according to your preference.
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