March 18, 2025

🌟 **Welcome to the ReSet in Review Newsletter!** 🌟

Dear Reader,

Welcome to our March newsletter, where we're embracing the excitement of March Madness and the refreshing arrival of spring! As the days grow longer and the energy of the season picks up, it's the ideal time to prioritize our health and wellness while still enjoying the thrill of the games.

This March, we're putting the spotlight on "Boosting Your Immunity Month." We've packed this newsletter with a dynamic mix of fun and wellness tips designed to keep you feeling your best. Discover delicious, protein-packed snack ideas that will fuel your body and satisfy your cravings, and dive into insightful articles on strengthening your immune system and embracing all that spring has to offer.

We'll also be sharing tips on incorporating healthy habits into your game-day routine, so you can cheer on your favorite team without compromising your well-being. From mindful eating to staying active during the games, we've got you covered.

So grab your favorite beverage, settle into your comfiest chair, and get ready to make this March a slam dunk for your health! We're here to cheer you on every step of the way, providing you with the knowledge and inspiration you need to stay healthy and energized all season long.

Remember, taking care of yourself is always a winning move. Let's make this March a month to remember, filled with good health

Looking Ahead:

April showers bring May flowers and Spring Cleaning you Diet...Yep we said it - the "D" word.

Parting Thought: 

"Strength doesn’t come from what you can do, it comes from overcoming the things you once thought you couldn’t." - Rikki Rogers

Thank you...

HOUSEKEEPING: 

CLINIC HOURS: MONDAY - FRIDAY 8AM TO 5PM

LABCORP HOURS: MONDAY - FRIDAY 8:30AM TO 4:30PM

With unwavering support,

Happy reading!

[READ] 9 Ways to Boost Your Body’s Natural Defenses

Prioritizing sleep, staying hydrated, and eating nourishing foods are just a few ways to support your immune system and reduce your risk of certain illnesses.

Wondering if GLP-1s are right for you?

Call or text to schedule a free consultation now. 801-816-1010

[READ]Seasonal Health ReSet 

How to Refresh Your Wellness Routine for Spring.

As winter fades, spring offers the perfect opportunity to refresh your body and mind. Longer days and warmer weather invite more movement, fresh foods, and revitalizing self-care. 

If you have questions about GLP-1s and wonder if they are right for you, please call or text us at 801-816-1010. Or talk to your provider.

[READ] Does Exercise Boost Your Immune System?

Does Exercise Boost Your Immune System? Understanding the Connection Between Physical Activity and Immunity.

In the quest for wellness, we often seek out various solutions to maintain a robust immune system. From supplements to dietary choices, the options can seem endless.

However, research suggests that one of the most effective—and natural—ways to support our immune function is through regular physical activity.

Wondering if GLP-1s are right for you?

Call or text to schedule a free ReSet consultation or talk to your provider for more information. 801-816-1010 

[READ] A Guide for Deciding if GLP-1s Are Right For You

Modern medicine is continually advancing treatment options for many chronic health conditions. For type 2 diabetes and obesity, GLP-1 receptor agonists are medications that may benefit your current treatment routine.

QUOTE of THE WEEK 

I have no argument with GREATNESS. But if that becomes an excuse for dismissing my life no because I haven't found that great purpose yet, that's a waste of a day, if not a life.

Ask yourself: "what is something in my daily life that helps me learn and grow?

Now, breath deep and really dig until you can find the answer. Repeat until you can answer the question or find a solution to have something new to do.

Interested in At-home Real-time Outpatient Cardio Telemetry? It's Available Now - call or text us at 801-816-1010 to see if you qualify. 

Healthy Basketball Watching Snack

So easy to make and so good for game watching!

Protein-Packed Trail Mix

Ingredients:

• 1 cup almonds
• 1 cup cashews
• 1 cup pumpkin seeds
• 1 cup dried cranberries
• 1 cup dark chocolate chips
• 1 cup protein powder-coated pretzels
• Optional add dry roasted edamame or dried cranberries.
• Optional change out or add roasted sunflower seeds

Instructions:

1. In a large bowl, mix all the ingredients together.

2. Store in an airtight container.

3. Enjoy a handful during the games for a healthy, protein-packed snack!

Nutritional Information (per serving):

• Calories: 693
• Total Fat: 44.1g
  • Saturated Fat: 5.55g
  • Polyunsaturated Fat: 9.65g
  • Monounsaturated Fat: 12.53g
• Cholesterol: 0mg
• Sodium: 229mg
• Total Carbohydrates: 44.9g
  • Dietary Fiber: 2g
  • Sugars: 20g
• Protein: 13.8g
• Vitamins and Minerals:
  • Vitamin A: 1mcg
  • Vitamin C: 1.4mg
  • Calcium: 78mg
  • Iron: 3.05mg
  • Potassium: 685mg

This mix is a great source of protein and healthy fats, making it a perfect snack to keep you energized during the games.

[WATCH] Medical Word of the Day - GAIT

CHECK OUT OUR YOUTUBE PAGE

Our YouTube channel is where we make learning medical terminology fun and fascinating! Tune in for your daily dose of the Medical Word of the Day – quick, informative, and delightfully interesting insights that’ll boost your medical vocabulary in no time! Have a word you want us to describe - text us at 801-816-1010.

FYI or Coming Soon

Here are a few things coming in the future. Interested in learning more let us know.

• Stelo CGM - In clinic ready for purchase - ask your provider if one is right for you or call/text us at 801-816-1010.
• CGM Home Monitoring services with Center Health 
• Medical Word of The Day by the DETS Staff - IT'S HERE Check out our Page
• At home Real-time Cardiac Telemetry - IS NOW Available! Interested ask your provider or call or text us at 801-816-1010

Stay tuned... More information to come.

•  It's Time to Weigh In - PodCast 2025!