February 4, 2025 

🌟 **Welcome to the ReSet in Review Newsletter!** 🌟

Dear Readers,

As February dawns upon us, we find our hearts beating with excitement for the month dedicated to love and, more importantly, heart health. In this edition, we focus on nurturing our hearts both physically and emotionally, ensuring we step into each day with vitality and warmth. Your heart works tirelessly for you—let's give it the attention it deserves.

This month is all about embracing habits that contribute to a stronger, healthier heart. From incorporating heart-healthy foods into our diet to engaging in regular exercise and managing stress, there are countless ways we can show our hearts some love. We'll explore practical tips, delicious recipes, and inspiring stories to motivate you on your journey to better heart health.

Remember, taking care of your heart isn't just about avoiding health issues—it's about enhancing your overall well-being and enjoying a more vibrant, fulfilling life. Let's make February the month we prioritize our heart health and take meaningful steps toward a healthier future.

Looking Ahead:

Interested in At-home Real-time Outpatient Cardio Telemetry? It's Available Now - call or text us at 801-816-1010 to see if you qualify. 

Parting Thought:

"Take care of your body, it's the only place you have to live.

And take care of your heart, for it is the key to living fully and loving deeply."

Thank you...

HOUSEKEEPING: 

CLINIC HOURS: MONDAY - FRIDAY 8AM TO 5PM

LABCORP HOURS: MONDAY - FRIDAY 8:30AM TO 4:30PM

With unwavering support,

Happy reading!

[READ] GLP-1 weight loss therapies may weaken taste, experts flag

New research uncovers significant sensory impacts of glucagon-like peptide-1 receptor agonists (GLP-1 RAs), medications commonly prescribed for weight loss and obesity management. 

Wondering if GLP-1s are right for you?

Call or text to schedule a free consultation now. 801-816-1010

[READ] This Weight Loss Stock could soar over 220% according to Wall Street.

Is it time to buy?

If you have questions about GLP-1s and wonder if they are right for you, please call or text us at 801-816-1010. Or talk to your provider.

[READ] Here's why researcher think most people stop taking weight loss drugs within a year

Nearly 2 in 3 people who sought to lose weight quit popular weight loss and diabetes drugs such as Ozempic or Victoza within one year, according to a new study.

Wondering if GLP-1s are right for you?

Call or text to schedule a free ReSet consultation or talk to your provider for more information. 801-816-1010 

[READ] 8 Sneaky Grocery Store Scams That Are Easy To Fall For

Learn how to outsmart these common supermarket scams. It can be tough to visit the grocery store with prices still high, especially if you’re living paycheck to paycheck. But inflation isn’t the only thing to worry about on your trip.

QUOTE of THE WEEK 

"A healthy heart not only powers your body but also fuels your soul. Take care of your heart, both physically and emotionally, for it is the source of your strength, love, and happiness."

For every action there is an equal and opposite reaction. You receive from the world what you give to the world. I say, give it love from deep within your heart...

Interested in At-home Real-time Outpatient Cardio Telemetry? It's Available Now - call or text us at 801-816-1010 to see if you qualify. 

Breakfast - or late day snack 

Start your day with a heart-healthy breakfast that's easy to prepare in advance and bursting with flavor.

Overnight Oats with Berries and Almonds

Ingredients:

• 1 cup rolled oats
• 1 cup unsweetened almond milk
• 1/2 cup Greek yogurt
• 1 tablespoon chia seeds
• 1 tablespoon honey or maple syrup (optional)
• 1/2 teaspoon vanilla extract
• 1/2 cup mixed berries (blueberries, strawberries, raspberries)
• 2 tablespoons sliced almonds
• A pinch of cinnamon (optional)

Instructions:

1. In a bowl or jar, combine the rolled oats, almond milk, Greek yogurt, chia seeds, honey (if using), and vanilla extract. Stir well to mix.
2. Cover and refrigerate overnight (or at least 4 hours) to allow the oats and chia seeds to soften and absorb the liquid.
3. In the morning, give the oats a good stir. Top with mixed berries, sliced almonds, and a pinch of cinnamon, if desired.
4. Enjoy your nutritious and delicious breakfast straight from the jar or transfer to a bowl.

Nutritional Information (per serving):

• Protein: ~10-12g
• Fat: ~10-12g (with healthy fats from almonds)
• Carbohydrates: ~40-45g (including fiber and natural sugars from berries)
• Fiber: ~8-10g
• Sugars: ~10-15g (natural sugars from honey/maple syrup and berries)
• Calcium: ~20% of the Daily Value (from almond milk and Greek yogurt)
• Iron: ~15% of the Daily Value (from oats and almonds)
• Vitamin C: ~15% of the Daily Value (from berries)
• Vitamin A: ~5% of the Daily Value

Please note that these values are approximations and can vary based on the specific ingredients and quantities used. 

This overnight oats recipe is not only heart-healthy but also a time-saver for those busy mornings. Packed with fiber, antioxidants, and healthy fats, it's the perfect way to fuel your day and take care of your heart.

[WATCH] Medical Word of the Day Aneurysm

CHECK OUT OUR YOUTUBE PAGE

Our YouTube channel is where we make learning medical terminology fun and fascinating! Tune in for your daily dose of the Medical Word of the Day – quick, informative, and delightfully interesting insights that’ll boost your medical vocabulary in no time! Have a word you want us to describe - text us at 801-816-1010.

FYI or Coming Soon

Here are a few things coming in the future. Interested in learning more let us know.

• Stelo CGM - In clinic ready for purchase - ask your provider if one is right for you or call/text us at 801-816-1010.
• CGM Home Monitoring services with Center Health 
• Medical Word of The Day by the DETS Staff - IT'S HERE Check out our Page
• At home Real-time Cardiac Telemetry - IS NOW Available! Interested ask your provider or call or text us at 801-816-1010

Stay tuned... More information to come.

•  It's Time to Weigh In - PodCast 2025!